From the vantage point of a lady who's 65 this month, there is no better time than the present to get fit. Dealing with aging, illness and obesity are the most blatant problems of life after 40. There is no easy way to get fit and healthy after 40. It takes determination and focus, but the tools for fitness and health in middle age are easy to obtain.
You can transform your body after 40, gain energy and stamina, be healthy and fit......all this at 40 and beyond. Simply starting out with 10 minute intervals of cardio exercise (the kind that gets your heart pumping) three times a day, reducing your carb intake, and avoiding too much fat can put you on the road to boosting your metabolism, a sure-fire way to get fit and in good health in middle age.
For more information on Fitness and Health in your Forties and Beyond, go to http://aquarius43.bevonpub.hop.clickbank.net/
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment