Starting cardio fitness is not difficult. Also it's not accomplished after just a few sessions. You have to be in it for the long term to regain fitness after 40 and beyond.
A gym membership or expensive equipment is not essential. Simply climbing a standard flight of stairs inside your home (or outside) for ten minutes three times a day is a good start. Be sure not to overdo if you are not fit at the moment, or in your fifties or sixties or more. It's simple, easy and will start you on the road to fitness and weight loss.
The following link will bring you to an offer of 10 free fitness tips without obligation. Try it if you're determined to be fit in 2008!
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